On the blog

NEWS & UPDATES

Canh Tran 6/25/26 Canh Tran 6/25/26

The Impact of Alcohol & Other Drugs On Parentification

Canh Tran 6/25/26 Canh Tran 6/25/26

Internal Family Systems (IFS) Therapy For People Pleasing & Fawning

Canh Tran 6/25/26 Canh Tran 6/25/26

How To Restore Boundaries After Trauma

Canh Tran 6/25/26 Canh Tran 6/25/26

Growing Up Poor & Scarcity Trauma

Canh Tran 8/15/25 Canh Tran 8/15/25

How Early Childhood Trauma Shapes Our Beliefs About Ourselves & How We Cope

Canh 8/15/25 Canh 8/15/25

Self Like Parts In Internal Family Systems (IFS)

Canh Tran 7/25/25 Canh Tran 7/25/25

Fawning, Appeasing & People Pleasing Therapy

Canh Tran 6/13/25 Canh Tran 6/13/25

Effects of Growing Up With Emotionally Immature Parents

Canh Tran 6/11/25 Canh Tran 6/11/25

Emotionally Immature vs. Mature Parents

Canh Tran 5/19/25 Canh Tran 5/19/25

Top Down (Talk Therapy) vs. Bottom Up Approaches (Somatic Therapy) To Therapy

Canh Tran 5/19/25 Canh Tran 5/19/25

Do I Cut Off My Asian Parents & Family Members?

Canh Tran 4/29/25 Canh Tran 4/29/25

Feeling Tired After Trauma Therapy Session

Canh Tran 4/29/25 Canh Tran 4/29/25

What Are Somatic Therapy Interventions?

Canh Tran 4/29/25 Canh Tran 4/29/25

Myths of Going To Therapy

Canh Tran 4/26/25 Canh Tran 4/26/25

Exercises For The Inner Critic After Childhood Trauma

Canh Tran 4/26/25 Canh Tran 4/26/25

Therapy For Therapists

Canh Tran 4/2/25 Canh Tran 4/2/25

How To Be A Good Parent After Childhood Trauma

Canh Tran 4/2/25 Canh Tran 4/2/25

Growing Up With An Alcoholic Parent/Caregiver

Canh Tran 4/2/25 Canh Tran 4/2/25

The Effects of PTSD & Trauma: Avoidance

Canh Tran 3/30/25 Canh Tran 3/30/25

What is Parentification?